Dave Olley 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
134
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
June 09, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | 30 | 134 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 31 | 108 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 31 | 128 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 29 | 140 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 7 | 32 | 146 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 8 | 29 | 151 |