Dave Olley 5000m row
5,000m
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
June 17, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 26 | 139 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 130 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 26 | 133 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 27 | 136 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 27 | 142 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 157 |