Dave Olley 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
307
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
June 17, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 26 | 140 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 136 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 27 | 143 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 | 141 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 27 | 141 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 26 | 142 |