Dave Olley 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
332
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
June 18, 2018 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 27 | 156 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 139 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 26 | 151 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 27 | 156 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 28 | 164 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 28 | 170 |