Dave Olley 5000m row
5,000m
Meters
22:54.1
Time
2:17.4
Pace
289
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
June 18, 2018 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000m | 2:17.4 | 135 | 764 | 25 | 137 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 26 | 133 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 25 | 136 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 26 | 135 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 26 | 138 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 26 | 144 |