Dave Olley 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
289
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
June 20, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 289 | 25 | 131 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 26 | 133 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 26 | 133 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 57 | 26 | 124 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 57 | 25 | 129 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 26 | 137 |