Dave Olley 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
June 20, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 27 | 135 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | 125 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 27 | 129 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 27 | 133 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 27 | 131 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 29 | 158 |