Dave Olley 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
June 21, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 26 | 146 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 | 142 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 27 | 145 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 27 | 145 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 26 | 147 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 27 | 153 |