Dave Olley 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
304
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
June 21, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 27 | 144 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 27 | 117 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 28 | 186 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 | 142 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 | 146 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 27 | 133 |