Dave Olley 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
292
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
June 22, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 24 | 128 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 125 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 24 | 128 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 25 | 130 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 24 | 128 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 23 | 129 |