Dave Olley 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
315
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
June 23, 2018 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 27 | 129 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | 127 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 28 | 127 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 27 | 130 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 27 | 129 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 27 | 135 |