Dave Olley 5000m row
5,000
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
June 25, 2018 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 871 | 26 | 137 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 26 | 128 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 26 | 131 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 26 | 137 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 27 | 142 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 28 | 148 |