Dave Olley 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
310
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
June 29, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 26 | 139 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 126 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 26 | 135 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 27 | 143 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 27 | 144 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 28 | 149 |