Dave Olley 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
322
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
June 30, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 945 | 322 | 27 | 142 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 27 | 133 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 27 | 141 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 27 | 139 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 27 | 143 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 28 | 155 |