Dave Olley 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
June 30, 2018 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 27 | 137 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 129 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 135 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 28 | 140 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 27 | 139 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 28 | 145 |