Dave Olley 1000m row
1,000
Meters
4:58.4
Time
2:29.2
Pace
53
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
July 03, 2018 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.4 | 1,000 | 2:29.2 | 105 | 639 | 53 | 24 | 114 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 26 | 109 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 27 | 117 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 25 | 116 |
| 1:02.3 | 800 | 2:35.7 | 93 | 577 | 10 | 23 | 116 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 566 | 10 | 23 | 113 |