Dave Olley 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
July 05, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 28 | 153 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 28 | 145 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 151 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 28 | 155 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 28 | 154 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 29 | 164 |