Dave Olley 5000m row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
298
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
July 05, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 27 | 137 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 27 | 128 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 27 | 133 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 27 | 137 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 28 | 143 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 28 | 145 |