Dave Olley 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
300
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
July 05, 2018 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 26 | 136 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | 125 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 27 | 135 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 27 | 142 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 27 | 137 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 27 | 144 |