Dave Olley 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
July 07, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 26 | 133 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | 127 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 26 | 129 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 | 134 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 | 133 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 27 | 142 |