Dave Olley 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
July 07, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 26 | 135 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 27 | 127 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | 134 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 | 135 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 27 | 138 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 26 | 144 |