Dave Olley 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
July 07, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 26 | 130 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 26 | 121 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 26 | 129 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 | 131 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 | 134 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 26 | 138 |