Dave Olley 5000m row
5,000m
Meters
23:19.1
Time
2:19.9
Pace
287
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
July 07, 2018 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,000m | 2:19.9 | 128 | 739 | 26 | 124 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | 120 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 26 | 121 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 27 | 132 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 27 | 136 |
| 5:04.5 | 5,000m | 2:32.2 | 99 | 641 | 25 | 115 |