Dave Olley 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
July 23, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 846 | 305 | 27 | 139 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 28 | 130 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 27 | 135 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 27 | 139 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 28 | 145 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 28 | 149 |