Dave Olley 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
July 23, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 852 | 306 | 28 | 150 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 28 | 141 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 28 | 147 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 28 | 151 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 28 | 153 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 28 | 158 |