Dave Olley 5000m row
5,000m
Meters
23:46.9
Time
2:22.6
Pace
284
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
July 24, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000m | 2:22.6 | 120 | 714 | 26 | 138 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 25 | 133 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 27 | 137 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 27 | 138 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 27 | 140 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 27 | 145 |