Dave Olley 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
285
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Drag Factor | 83 |
July 24, 2018 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 285 | 27 | 132 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 57 | 27 | 127 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 28 | 136 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 58 | 27 | 137 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 57 | 27 | 137 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 55 | 26 | 127 |