Dave Olley 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
305
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
July 25, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 28 | 140 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 | 133 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 29 | 141 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 28 | 141 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 28 | 144 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 28 | 142 |