Dave Olley 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
July 25, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 28 | 142 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 28 | 135 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 28 | 144 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 28 | 144 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 28 | 142 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 28 | 145 |