Dave Olley 5000m row
5,000m
Meters
22:42.4
Time
2:16.2
Pace
291
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
July 25, 2018 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000m | 2:16.2 | 138 | 776 | 27 | 139 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 27 | 136 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 28 | 139 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 28 | 141 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 28 | 140 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 28 | 141 |