Dave Olley 5000m row
5,000m
Meters
23:36.1
Time
2:21.6
Pace
283
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
July 25, 2018 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,000m | 2:21.6 | 123 | 724 | 27 | 130 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 27 | 129 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 28 | 134 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 27 | 131 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 27 | 132 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 26 | 124 |