Dave Olley 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
July 27, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 304 | 27 | 134 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 27 | 128 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 27 | 133 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 28 | 134 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 28 | 137 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 27 | 138 |