Dave Olley 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
July 27, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 27 | 138 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 | 131 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 27 | 133 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 27 | 140 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 27 | 139 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 27 | 147 |