Dave Olley 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
July 27, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 28 | 137 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 27 | 131 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 28 | 133 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 28 | 133 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 28 | 140 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 29 | 151 |