Dave Olley 5000m row
5,000
Meters
20:41.8
Time
2:04.1
Pace
318
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
July 28, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 921 | 318 | 28 | 140 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 28 | 130 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 28 | 136 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 28 | 134 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 29 | 145 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 30 | 157 |