Dave Olley 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
306
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
July 28, 2018 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 27 | 135 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | 129 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 | 133 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 27 | 139 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 28 | 138 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 28 | 139 |