Dave Olley 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
July 28, 2018 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 812 | 299 | 27 | 132 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 27 | 131 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 28 | 135 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 28 | 137 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 28 | 139 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 27 | 122 |