Dave Olley 5000m row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
298
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
July 28, 2018 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 28 | 130 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 26 | 122 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 28 | 131 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 29 | 134 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 29 | 135 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 28 | 129 |