Dave Olley 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
293
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
July 29, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 786 | 293 | 27 | 119 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 27 | 118 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 27 | 118 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 27 | 118 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 27 | 121 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 27 | 123 |