Dave Olley 5000m row
5,000m
Meters
23:08.7
Time
2:18.8
Pace
287
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
July 29, 2018 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 27 | 114 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 27 | 110 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 27 | 114 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 27 | 117 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 28 | 121 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 27 | 112 |