Dave Olley 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
July 29, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 295 | 27 | 118 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 27 | 115 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 27 | 118 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 27 | 120 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 59 | 27 | 120 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 27 | 119 |