Dave Olley 5000m row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
298
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
August 01, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 27 | 126 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 24 | 124 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 28 | 124 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 28 | 125 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 28 | 130 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 28 | 127 |