Dave Olley 5000m row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
285
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Drag Factor | 88 |
August 02, 2018 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 27 | 116 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 27 | 112 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 27 | 116 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 27 | 115 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 28 | 118 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 27 | 123 |