Dave Olley 5000m row
5,000m
Meters
23:50.7
Time
2:23.0
Pace
281
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
August 03, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000m | 2:23.0 | 120 | 711 | 27 | 111 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 27 | 113 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 28 | 114 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 27 | 111 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 27 | 113 |
| 4:57.7 | 5,000m | 2:28.8 | 106 | 665 | 26 | 104 |