Dave Olley 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
August 04, 2018 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 756 | 289 | 27 | 117 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 27 | 115 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 27 | 114 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 27 | 120 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 27 | 127 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 27 | 112 |