Dave Olley 5000m row
5,000m
Meters
23:30.2
Time
2:21.0
Pace
284
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
August 04, 2018 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000m | 2:21.0 | 125 | 729 | 28 | 114 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 28 | 112 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 28 | 109 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 28 | 117 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 28 | 114 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 28 | 120 |