Dave Olley 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
292
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
August 05, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 28 | 123 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 28 | 118 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 28 | 122 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 28 | 127 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 28 | 124 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 28 | 126 |