Dave Olley 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
August 05, 2018 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 724 | 283 | 27 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 27 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 28 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 28 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 28 |