Dave Olley 5000m row
5,000
Meters
23:31.1
Time
2:21.1
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
August 06, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 721 | 283 | 27 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 28 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 27 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 28 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 28 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 27 |