Dave Olley 5000m row
5,000
Meters
23:30.2
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
August 06, 2018 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 725 | 284 | 27 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 27 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 27 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 27 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 27 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 28 |